Que no te controle el a ti, porque si cuidas tu cuerpo, si le escuchas, el bienestar sera\u0301 la consecuencia natural.<\/p>\n

Nosotros asi\u0301 lo creemos firmemente: el bienestar fi\u0301sico proviene de la prevencio\u0301n, y para prevenir tienes que mover tu cuerpo. Asi\u0301 de sencillo: nuestro cuerpo esta\u0301 disen\u0303ado para moverse.<\/p>\n

Seguro que sabes que cuando te quitan una escayola, la parte de tu cuerpo que ha estado inmovilizada, esta\u0301 totalmente entumecida y sin apenas fuerza. Pues eso nos ocurre a gran escala cuando dejamos de movernos, de ejercitarnos: vamos creando una escayola invisible alrededor de nuestro cuerpo que hace que cada vez tengamos menos movilidad. No la vemos, pero esta\u0301 ahi\u0301, di\u0301a tras di\u0301a.<\/p>\n

Nosotros queremos que rompas esa escayola cuanto antes, por eso disen\u0303amos nuestras clases: para que tu cuerpo no deje de moverse y conserve su vitalidad.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/body>","protected":false},"excerpt":{"rendered":"

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